Wellness Coaching

Empowering Women to Thrive:

Your Journey from Overwhelm to Peace

Compassion.

Love.

Resilience.

Are you …

  • Managing Stress & Anxiety in Your Daily Life

  • Feeling Overwhelmed and Always On the Go

  • Navigating Life’s Challenges and Uncertainties

  • Seeking Emotional Support and a Safe Space to Share

  • Rediscovering Your Identity and Purpose

  • Making Time for Self-Care and Personal Growth

How I can help…

Personalized Wellness Plans:

Customized plans addressing overall well-being, including stress management and lifestyle choices.

Emotional Support and Understanding:

A compassionate and empathetic approach, providing a safe space for individuals to share their thoughts and feelings.

Stress & Anxiety Management Strategies:

Practical tools and techniques to manage stress and anxiety, fostering mental and emotional resilience.

Personalized Guidance:

Tailored advice for navigating life’s challenges, fostering positive relationships, and enhancing communication skills in every area of life.

Guided Self-Discovery:

Exploration of personal strengths, values, and goals, facilitating a journey of self-discovery and empowerment.

Holistic Recommendations:

Naturopathic and holistic suggestions/referrals for well-being, including essential oils, nutrition and holistic practices.

Community Connection:

Assistance in finding and connecting with supportive communities or resources, fostering a sense of belonging and shared experiences.

Life is an incredible journey filled with love and joy, but I understand it comes with its own unique set of challenges.

I know the struggles you face daily, and I’m here to walk this path with you.

What I offer…

  • 1-on-1 Session

    $95.00 - 1 × 60 minute session

    In these intimate sessions, Tanya will work closely with you to address your unique needs, aspirations, and challenges, guiding you towards a life of fulfillment, purpose, and well-being.

    Tanya will help you gain clarity, insight, and perspective, empowering you to make meaningful changes in your life.

    You'll receive practical tools, strategies, and action plans to implement positive changes and move forward with confidence and purpose.

    Purchase

  • Transformation Package

    $360.00 - 4 × 60 minute sessions

    Designed to provide sustained guidance and encouragement, this bundle offers four sessions at a special rate, ensuring consistent support as you progress on your wellness journey.

    Each session is a personalized opportunity to delve deeper into your goals, challenges, and aspirations.

    With Tanya by your side, you'll gain clarity, confidence, and momentum to navigate life's challenges and unlock your full potential.

    Purchase
  • Breakthrough Package

    Breakthrough Package

    $600.00 - 8 × 60 minute sessions

    Ready to make a profound shift in your wellness journey?

    This package is designed for those seeking deeper, long-lasting transformation.

    Over the course of eight personalized session, Tanya will guide you through the complexities of your goals and challenges, helping you unlock your full potential with consistent, tailored support.

    Purchase

What’s Next?

Step 1: Book a Discovery Session

This quick and focused session is designed to help us connect, discuss your goals, and explore how coaching can support you. Whether you're seeking clarity, guidance, or just a listening ear, this is your chance to take the first step toward a more balanced and fulfilling life.

Step 2: Book a 1-on-1 Session

Take the next step towards personal growth by booking a 1-on-1 session with Tanya. In this private and confidential setting, you'll have the chance to explore your goals, challenges, and aspirations in depth. Tanya will provide personalized guidance, support, and practical tools to help you move forward on your wellness journey.

Step 3: Purchase a Package

Elevate your commitment to transformation by investing in our Transformation or Breakthrough Package. These bundled sessions come at a special rate that ensures consistent support and guidance as you progress towards your goals. With Tanya's expertise and encouragement, you'll navigate challenges, overcome obstacles, and unlock your full potential.

How many moments of peace and balance have slipped through your fingers in the chaos of daily life?

It's time to seize those opportunities, reclaim your peace, and rediscover the joy in your everyday journey. With Tanya's personalized coaching services, you can eliminate the stress, maximize your well-being, and regain control over your life. Say goodbye to missed moments of joy and hello to a thriving, balanced life.

Meet your coach!

Welcome to my wellness coaching space – I'm thrilled you're here!

In 2019, I experienced a profound shift that led me on a journey of inner healing and spiritual growth. This transformative period ignited my passion for guiding others through their unique paths of personal growth and mental wellness.

With a background in recreational therapy and a heart wired for deep connection, I thrive on meaningful conversations that get to the core of things. I believe life should be an adventure filled with purpose, joy, and authentic living.

As a mom of four, I understand the intricate dance of balancing life's demands. Whether you're navigating parenthood, seeking clarity, or simply ready to embrace a more fulfilling life, I'm here to support you.

Let's embark on a journey where we blend practical strategies, intuitive insights, and a touch of playfulness. Together, we'll work towards your wellness goals, ensuring that every step brings you closer to loving life again.

Ready for a transformative adventure? Let's connect and make it happen!

-Tanya Keast

Transformative Testimonials

  • Ready to overcome life’s barriers to a deeper sense of joy

    Tanya always meets me where I am and that allows me to experience exponential personal growth. Tanya’s warm and compassionate energy creates a safe space where I can go to the root of any issue. My coaching sessions with Tanya allow me to find answers from my deepest inner Self to overcome challenges, to move forward with my goals, and to grow as a person. My meetings with Tanya are always thought-provoking, inspiring, and empowering. By genuinely listening and asking great questions, Tanya helps me to gain more self-awareness, clarity, and confidence to transform and enhance my life on different levels. I warmly recommend Tanya as a Life Coach.

    Elisabeth

  • Found the support that she was missing to help her son thrive

    “My journey of parenting a child with special needs has been immeasurably better thanks to an earth angel named Tanya. Assigned to my son through an agency, when he was 6 years old, Tanya taught, guided, mentored, listened and provided incredible support for me to navigate the challenges of the education system, community supports, siblings, finding other parents to connect with, and even self-care. As I reached out to Tanya when feeling overwhelmed, alone, and defeated, quickly she helped me to feel understood and supported and that I had a fierce ally in Tanya. I will be forever grateful for the understanding, compassion, advice, and time she spent, as it made all the difference in getting through many challenging circumstances and years.

    Ontario mom

  • Busy mom on her way to reconnect with her art practice

    “Tanya helped me tremendously in just a matter of an hour! I left our session with fresh ideas and a change of mindset. Through her guidance, I was able to reduce my stress and find balance within myself. Thank you Tanya!”

    Anne

  • Busy mom of 3 seeking more for her family

    Our family has had the absolute pleasure of having hands down, the very best, recreation therapist... Ms. Tanya Keast! She has provided, planned and ran monthly active social experiences where families with children who are differently abled are able to get out of the house, get to know others in a non-judgemental and safe environment while laughing and being active. Each event was unique, providing experiences our children would not have had otherwise, giving them confidence, and helping them to feel accepted and included when other areas of their life were not providing this.

    Ontario mom

  • Single mom of 3, finally finding some time for herself

    “I would 100% recommend Tanya as a coach to anyone. Her warmth, wisdom, and empathetic heart make her both a blessing and a pleasure to work with. Very quickly, Tanya was able to help me see past what I thought was my "issue", and get to the core of what was really happening, and needed. She truly has a gift for helping and understanding. Even though we weren't in person, I felt her presence and closeness in a way that surprised me. I'm so grateful Tanya has found her "calling", as she is, and has a gift!”

    Shari

Questions?

Don’t hesitate to reach out, I’m happy to answer any questions you have!